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TUESDAY CrossFit WOD 8.15.17

14
Aug

TUESDAY CrossFit WOD 8.15.17

STRENGTH
8 Min EMOM
Odd: 25 Lunge Steps
Even: 20/15 Push Ups

WOD
20 Min AMRAP
200 M Run
20 AbMat Sit Ups
10 Chest 2 Bar Pull Ups
10 Hang Power Snatch 95/65#
(RX+ 115/75)

L2
Scaled Weight
Pull Ups/Modified Pull Ups

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