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TUESDAY CrossFit WOD 8.14.18

13
Aug

TUESDAY CrossFit WOD 8.14.18

STRENGTH 
12 Min EMOM
1 Min – HS hold – 5 HSPU / 5 – 10 HSPU / 10-15 HSPU
2 Min – :30 Plank Hold w/ Shoulder Taps

*Pick a skill level for the HSPU and stay with it for as long as you can.
*Substitute for HSPU will be either a :30 Hold or seated Dbell Press.

 


WOD

4:00 x 4 Rounds
100′ Walking Lunge
15 Deadlifts 185/135
21/15 Cal Row

 

 

 

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