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TUESDAY CrossFit WOD 8.1.17

31
Jul

TUESDAY CrossFit WOD 8.1.17

CARDIO STRENGTH
6 x 100 M Sprint
1:00 Min Rest between

WOD
14 Min AMRAP
6 HSPU
9 Burpees to a plate 45/35#
12 Box Jump  24/20″

L2
Modified HSPU

L3
Seated DBell Press (AHAP)

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