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TUESDAY CrossFit WOD 7.25.17

24
Jul

TUESDAY CrossFit WOD 7.25.17

SKILL
Rope Climb

WOD
For time
60 Wall Balls 20/40#
50 Box Jump Over 24/20″
40 Toes 2 Bar
30 Cals on Bike
20 Burpees to a target
10 Rope climbs

L2
Knees to Chest/V-Up
5 Rope Climbs/ 15 Ground to Feet

ACCESSORY/CORE
8 Min EMOM
Even: 200′ Farmers Carry 70/55#
Odd: :45 Plank

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