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TUESDAY CrossFit WOD 7.24.18

23
Jul

TUESDAY CrossFit WOD 7.24.18

STRENGTH
Front Squat
25 Min Est 1 RM

WOD
12 Min AMRAP
20 Cal Row
30 Russian KB Swings 70/55#
20 OH Lunge 45/35#
30 Push Ups

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