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TUESDAY CrossFit WOD 7.18.17

17
Jul

TUESDAY CrossFit WOD 7.18.17

STRENGTH
Bench press
5 x 3
Build to a heavy last set

DBell  Rows
3 x 10 (AHAP)
(10L+10R)

WOD
Buy In:
20/16 Cal Bike

Then
3 Rounds
2 Rope Climbs (RX+ Legless)
22 Box Jump Over 24/20″
12 L Single Arm Swings 70/55#
12 R Single Arm Swings 70/55#

Cash Out:
20/16 Cal Bike

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