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TUESDAY CrossFit WOD – 7.17.18

16
Jul

TUESDAY CrossFit WOD – 7.17.18

GYM STRENGTH
10 Min AMRAP (for Quality)
10 Pendlay Rows
:30 Hand Stand Hold
:30 Hollow Hold

WOD
15 Min EMOM
1 Min – 15/12 Cal Row
1 Min – 20 Wall Ball Shot 20/14#
1 Min – ME Russian KB Swing 70/55#

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