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TUESDAY CrossFit WOD 7.11.17

10
Jul

TUESDAY CrossFit WOD 7.11.17

STRENGTH
Pendlay Rows
5 x 5
*Build to a heavy last set
**Show control with every rep – These are all about form and technique not speed.

WOD A
10 Min AMRAP
10 HSPU
10 Box Jumps 30/24″

5 Min Rest

WOD B
8 Min AMRAP
Max Distance Farmers Carry
70/55 (L+R)

*EMOM – 10 Push Ups + 5 Deadlifts
**Athlete must begin with 5 Deadlifts at 3..2..1….Go.

 

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