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TUESDAY CrossFit WOD 7.10.18

9
Jul

TUESDAY CrossFit WOD 7.10.18

GYM STRENGTH
3 x 10 Strict Pull Ups
(Weighted if possible)

4 x 10 Dbell Bench Press w/ static hold AHAP
(5L+5R)

4 x 10 Dumbell Row (AHAP)
(10L + 10R)

WOD
3 Rounds
50 AbMat Sit Up
20/15 Cal Bike
15 Burpee Box Jump Over 24/20″
*2 Min Rest after each Round
*Hands can’t touch top of box

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