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TUESDAY CrossFit WOD 6.6.17

5
Jun

TUESDAY CrossFit WOD 6.6.17

STRENGTH
Front Squat
6×3
*Work up to a 3 Rep Max

WOD
1K Row
100 Russian KB Swings 55/35#
50 Box Jump Overs
25 Power Cleans 165/105#

*Scale weight accordingly

 

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