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TUESDAY CrossFit WOD 6.5.18

4
Jun

TUESDAY CrossFit WOD 6.5.18

GYM STRENGTH
4 x 8-12 Tempo Push Up (3 Sec Down Explosive Up)
4 x 8-12 ring Row Feet Elevated (No Kip)
4 x :30 Hollow Hold
WOD
4 Rounds
200 M Run
100′ Suitcase Lunge 45/25#
5 Bar Muscle Ups

RX+ 55/35#

L2
8 C2B/Pull Ups/Neg.

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