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TUESDAY CrossFit WOD 6.27.17

26
Jun

TUESDAY CrossFit WOD 6.27.17

4th of July Holiday Schedule
Friday – No 5:30 pm Class
Saturday – Regular Class Schedule
Monday – 4:30/5:30/6:30 PM Classes Only
Tuesday – NO CLASSES

WOD
“Cardio Crush”
In Teams of 2

10 Min AMRAP
Max Distance Row

Rest 5 Minutes

10 Min AMRAP
Max Distance Run
Switch every 200M

Rest 5 Minutes

5 Min AMRAP
Max Cals on Bike

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