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TUESDAY CrossFit WOD 6.26.18

25
Jun

TUESDAY CrossFit WOD 6.26.18

GYM STRENGTH
4 x 5 Scap Retracts + 5 Kip Swing (Bar or ring)
4 x 3-4 Hips to ring + Transitions
Scale = Banded MU / Transitions from box / C2B Pull Up
4 x 8-10 Ring Dip / Matador Dips / Tricep Extensions
4 x :30 Hollow Hold

*If you are scaling the transitions your focus is on form and making it challenging


WOD

3 Rounds
1 Min Hang Power Clean
1 Min AbMat Sit Ups
1 Min Burpee
1 Min 10M Shuttle Sprint
1 Min Rest
RX 135/95#
L2 115/75
L3 95/65/Scaled
*Score = Total Reps

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