Call Us: (918) 706-5581

TUESDAY CrossFit WOD 6.20.17

19
Jun

TUESDAY CrossFit WOD 6.20.17

STRENGTH
Power snatch w/3sec pause in catch + Power snatch (1+1)
6 x 1+1 increasing weight every 2 sets
20 Min

WOD
3 Rounds
10 Thrusters 95/65# (RX+115/75)
200 M Run
1min Rest between rounds

3 Rounds
15 Burpees
200 M Run
1min Rest between rounds

*Each Round should be as fast as possible

Leave a Reply