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TUESDAY CrossFit WOD 6.19.18

18
Jun

TUESDAY CrossFit WOD 6.19.18

GYM STRENGTH
4 x 3
Kip Swing + Hip Pop + Transition/Pull (Rings)
*Scale to Kip Swing + Hip Pop 5 x 5 (Ring/Bar) or Kip Swing 5 x 10 (Bar)
*If you have a Muscle Up still work these progressions and focus on form

4 x 5
Weighted Strict Pull Up
*Scale Negative Pull Ups

3 x 10
Barbell Row (AHAP while keeping form and control)

WOD
4 Rounds
40 Dubz
20 Russian KB Swings
10 Push Jerks

RX+ 70/55# 155/105#
RX 55/35 135/95#
L2 45/25 115/75# / Scaled

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