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TUESDAY CrossFit WOD 6.13.17

12
Jun

TUESDAY CrossFit WOD 6.13.17

SKILL
Rope Climb Technique

STRENGTH
Front Squat
Pause Front Squat 5 x 5

*same exact weight across all 5 sets
*as heavy as possible
*2 Second Hold at the bottom of the squat
*no bounce

WOD
4 Rounds
15 Cal Bike
200 M Run
3 Rope Climbs
(RX+ Legless)

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