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TUESDAY CrossFit WOD 6.12.18

11
Jun

TUESDAY CrossFit WOD 6.12.18

STRENGTH
Push Jerk
9 Minutes to build to a heavy single
3 minutes rest (load up to 55%)
Complete as many reps as possible at 55% of heavy single

WOD
12 Min AMRAP
21 Dubz
12 Russian KB Swings 70/55#
1 Rope Climb

L2
Dub Attempts
55/35#
Rope Climb (AHAP)

L3
Dub Attempts
45/25/Scaled
2 Ground to Standing

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