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TUESDAY CrossFit WOD 5.9.17

8
May

TUESDAY CrossFit WOD 5.9.17

STRENGTH
4 Rounds
1 Min AMRAP of each movement
Air Dyne
Dubz
Burpee

WOD
4 Rounds
400 M Run
12 Deadlifts 185/125#
21 Push Ups

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