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TUESDAY CrossFit WOD 5.8.18

7
May

TUESDAY CrossFit WOD 5.8.18

GYM STRENGTH
3 x 5-10 Strict Ring Dips / Matador Dips
4 x 5 Strict HSPU /HSPU Neg. / HS Hold :20
3 x Max Hollow Hold

WOD
20/15 Cal Bike
1 Pull Up Complex
25 Box Jump Over 24/20
1 Pull Up Complex
20/15 Cal Bike

4 Min Rest Then Repeat

Pull Up Complex
5 Strict Pull Ups + 5 Kipping/Butterfly + 5 C2B = 15 Pull Ups
* Scale Pull Ups Accordingly

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