Thank you everyone who came out and yesterday for Murph. It means so much to me that our community comes together on this Holiday weekend to remember our fallen soldiers. You guys ROCK!
30 Clean & Jerks 135/95#
12 Min Time Cap
16 Min EMOM
Even: 4 HSPU + 8 Russian KB Swings 70/55#
Odd: 30 – 40 Dubz
*NO SINGLES :30 of Dub Attempts