Call Us: (918) 706-5581

TUESDAY CrossFit WOD 5.30.17

29
May

TUESDAY CrossFit WOD 5.30.17

Thank you everyone who came out and yesterday for Murph. It means so much to me that our community comes together on this Holiday weekend to remember our fallen soldiers. You guys ROCK!

WOD
“Grace”
30 Clean & Jerks 135/95#
12 Min Time Cap

CORE
16 Min EMOM
Even: 4 HSPU + 8 Russian KB Swings 70/55#
Odd: 30 – 40 Dubz
*NO SINGLES :30 of Dub Attempts

 

 

Leave a Reply