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TUESDAY CrossFit WOD 5.23.17

22
May

TUESDAY CrossFit WOD 5.23.17

STRENGTH
12 minutes to find a 1 RM Complex:
1 Power Clean + 1 Push Press
**Must be power and must be push press not jerk

WOD
400 meter Run
30 Thrusters 95/65#
30 Pull-ups
400 meter Run
20 Thrusters
20 C2B Pull-ups
400 meter Run
10 Thrusters
10 Bar Muscle-ups
**18 min cap

L2
75/55/Scaled

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