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TUESDAY CrossFit WOD 5.22.18

21
May

TUESDAY CrossFit WOD 5.22.18

HOLIDAY SCHEDULE
Friday 25th – 5:30am/11:30am No 4:30/5:30pm Classes
*Open Gym from 3:30 – 5:00pm

Saturday 26th – Murph on the Lawn @ Case Community Park

Monday 28th – No Classes

Tuesday – Regular Schedule

WOD
15 Min AMRAP
30 Dubs
15 Burpees
30 Dubs
15 T2B

CORE STRENGTH
12 Min EMOM
1 Min: 15 Russian KB 70/55#
2 Min: :45 Plank
3 Min: 100′-150′ Walking Lunge

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