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TUESDAY CrossFit WOD 5.16.17

15
May

TUESDAY CrossFit WOD 5.16.17

STRENGTH
12 minutes to find a Max Load for the following Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk

WOD
Open WOD 13.4
7 Min AMRAP Ladder of Power Clean & Jerks 135/95# & Toes to Bar (3,3,6,6,9,9,12,12,15,15…..etc)

*3 Min Rest and begin*

5 Min Max Cals on Rower
**2 separate scores**

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