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TUESDAY CrossFit WOD 5.1.18

30
Apr

TUESDAY CrossFit WOD 5.1.18

STRENGTH
Strict Press
4 x 6
55-65%

WOD
3 Rounds for Time
400 M Run
21 Shoulder to Overhead 95/65#
12 Chest to Bar Pull Ups

L2
Pull Ups

L3
75/55/Scaled
Neg./Jumping/Ring Rows

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