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TUESDAY CrossFit WOD 4.4.17

3
Apr

TUESDAY CrossFit WOD 4.4.17

WARM UP
3 Rounds
:30 Deadbug
6 Thrusters (Bar)
9 Deadlifts

Then

SKILL
Turkish Getup Review

WOD
Complete for time:

500 meter Row
40 Deadlifts 135/95#
30 Bar Facing Burpees
20 Thrusters 135/95#
100 Double Unders

Rx+ (155, 105 for both DL & Thrusters)
**15 min Cap – rest exactly 5 minutes after the cap then begin MIDLINE work

MIDLINE
2 Rounds:
5/5 KB Turkish Getups (AHAP)
10/10 KB Single Arm Strict Press (AHAP)
15 (L+R = 1) Wipers RX+ Hanging
*12 min cap

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