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TUESDAY CrossFit WOD 4.3.18

2
Apr

TUESDAY CrossFit WOD 4.3.18

STRENGTH
Bench Press
5-5-5-5-5
*:30 Hollow hold after each set

WOD
10 Min AMRAP
5 Hang Power Clean 135/95
5 Shoulder 2 Overhead
10 Back Rack Lunge
3 Ring Muscle Ups

L2
Bar Muscle Ups

L3
115/75/Scaled Weight
5 C2B PU/PU/Neg./Jumping PU/RR

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