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TUESDAY CrossFit WOD 4.25.17

24
Apr

TUESDAY CrossFit WOD 4.25.17

STRENGTH
10 Min EMOM
Odd: 8-10 Romanian Deadlifts (use a weight that you can control)
Even: 6-8 Strict Chest to Bar Pull Ups

*Scale Pull Ups……Make these as challenging as possible

WOD
4 Rounds
7 Thrusters 115/80# (RX+135/95#)
14 T2B
250 M Row

L2
95/65#
Knees to Chest/ V-Up
*Begin a new round every 5 Min
**Score = slowest round

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