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TUESDAY CrossFit WOD 4.24.18

23
Apr

TUESDAY CrossFit WOD 4.24.18

SKILL
Toes 2 Bar

WOD
15 Min AMRAP
30 Dubz
15 T2B
30 Dubz
15  Russian KB Swings 70/55#

CORE STRENGTH
Not so Annie
50-40-30-20-10
AbMat Sit Up
15 Russian Twist After each set (Plate AHAP)
 

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