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TUESDAY CrossFit WOD 4.2.17

1
May

TUESDAY CrossFit WOD 4.2.17

STRENGTH
10 EMOTM
Even: 2 Hang Squat Snatches
* Use heaviest sustainable weight

Odd:6-8 Strict Handstand Push Ups
*Kipping if not strict

WOD
3 Rounds @ 5 Minutes per round
15 Pull Ups
15 Power Snatches 95/65#
ME Burpee Box Jumps (24/20″) w/ Remaining time

*1 Min Rest between rounds
**Score is total # of BBJ

 

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