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TUESDAY CrossFit WOD 4.18.17

17
Apr

TUESDAY CrossFit WOD 4.18.17

SKILL
Hand Stand Walk Practice
Or
4 x 10 Shoulder Taps
L2
4 x 2 Wall Walk
(10 Min)

STRENGTH
Back Squat
4 x 8
* Same weight for all sets
(18 Min)

WOD
5-4-3-2-1 Rope Climbs
50 Dubz
50 ft OH Walking lunge 35/45# (Rx+ 50 ft Handstand Walk)

*15 minute time cap

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