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TUESDAY CrossFit WOD 4.17.18

16
Apr

TUESDAY CrossFit WOD 4.17.18

STRENGTH
Front Squat
4 x 4
Same Weight Across
70-80%

WOD

6 Min AMRAP
9 Russian KB Swings 70/55#
6 Burpees
3 Bar Muscle Ups

4 Min Rest

6 Min AMRAP
9 Russian KB Swings 70/55#
6 Burpees
3 Bar Muscle Ups

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