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TUESDAY CrossFit WOD – 4.11.17

10
Apr

TUESDAY CrossFit WOD – 4.11.17

WARM UP
3 Rounds
10 Air Squats
10 Sit Ups
40 Singles

STRENGTH
Back Squat
1 x 10
1 x 8
1 x 6
4RM
*Work to a 4 Rep Max

*18 Min Time Cap

WOD
For Time:
4,3,2,1 Rope Climb
40,30,20,10 KB Swing 55/35#
80,60,40,20 Dubz

L2
12,9,6,3 Pull Ups
160,120,80,40 singles

*22 Min time cap

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