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TUESDAY CrossFit WOD 4.10.18

9
Apr

TUESDAY CrossFit WOD 4.10.18

WOD
7 Min AMRAP
2, 4, 6, 8, 10, 12 etc.
Deadlift (225/155)
Handstand Push-ups

5 Min Rest

7 Min AMRAP
2, 4, 6, 8, 10, 12 etc.
Power Clean (155/110)
Air Squats
(RX+ Strict HSPU / Alt. Pistols)

L2
205/135

L3
185/125
Modified HSPU

CORE WORK 
10 Min ANNIE
2:00 – 50 AbMat SU/50 Dubz
2:00 – 40 AbMat SU/40 Dubz
2:00 – 30 AbMat SU/30 Dubz
2:00 – 20 AbMat SU/20 Dubz
2:00 – 10 AbMat SU/10 Dubz

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