ATTENTION! We are going to shift gears for 17.3 and do a little Friday Night Lights.
What does this mean: Instead of doing 17.3 on Saturday we will do it Friday evening. There will be no 5:30 pm class, instead we we will do a 5:30pm athlete brief and heat sign up and be getting under way around 5:45pm.
If you won’t be able to make it on Friday please get with a judge and arrange for an alt day and time. I will have the gym Open on Sunday at 11am to judge 17.3 as well.
If you are not registered for the open but still want to do the workout at 5:30pm DON’T hesitate to jump in on heat and join the fun!
Looking forward to having everyone there!!
3 x 5 Weighted Strict Pull Ups
Est. a 5 RM
20 Min AMRAP
5 Burpee Pull Ups
10 Deadlifts 225/145
15 Push Ups
20/15 Cals on Erg
Accumulate 3 Min weighted plank hold