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TUESDAY CrossFit WOD 3.28.17

27
Mar

TUESDAY CrossFit WOD 3.28.17

WARM UP
3 Rounds
10 Squats
10 Push Ups
10 Sit Ups

STRENGTH
10 Min EMOTM:

Even Minute 10 (5/5) Pistols **Rx+ light weight pistols
Odd Minute: 4-8 Strict Pull-ups **Rx+ Strict C2B

WOD
3 Rounds for time:
15 Burpees
15 Deadlifts 225,155#
30/25 Cal Row

**18 Min Time Cap

L2
205/135#

L3
185/105/Scaled#

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