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TUESDAY CrossFit WOD 3.27.18

26
Mar

TUESDAY CrossFit WOD 3.27.18

WOD
20 Min AMRAP
20/17 Cal Row
50′ Front Rack Lunge 55/35 (L+R)
2 Rope Climbs

CORE
10 Min “Annie”
Every 2 Min
50 Dubz + 50 Abmat Sit Ups
40 Dubz + 40 AbMat SU
30 Dubz + 30 AbMat SU
20 Dubz + 20 AbMat SU
10 Dubz + 10 AbMat SU

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