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TUESDAY CrossFit WOD 3.21.17

20
Mar

TUESDAY CrossFit WOD 3.21.17

WARM UP
3 Rounds
10 Air Squats
16 Rocky Sit Ups (8L + 8R)
10 Push Ups

STRENGTH
Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 80%

*15 Min Time Cap

WOD
3 Rounds – each for time:
15 KB Swings (70, 55)
15 Toes to Bar
60 Double Unders
15 Toes to Bar
15 KB Swings
**begin a new round every 7 minutes, rest with the remaining time
**post your slowest Round

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