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TUESDAY CrossFit WOD 3.20.18

19
Mar

TUESDAY CrossFit WOD 3.20.18

STRENGTH
Bench Press
3 x 10
*Increase with each set

Diamond Push Ups
3 x 10-20

Dumbbell Row
3 x 10 (10L+10R)
*Increase with each set

*Perform in circuits

WOD
14 Min AMRAP
3-6-9-12…..
Wall Ball 20/14#

*20 Dubz after each set

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