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TUESDAY CrossFit WOD 3.14.17

13
Mar

TUESDAY CrossFit WOD 3.14.17

WARM UP
5 Min AMRAP
10 KB Swings
10 KB Strict Press (5/5)
5 Hollow to open

STRENGTH
EMOTM 12 minutes:
Even: 5-8 Strict Pull-ups
Odd: 5-8 Strict HSPU
*If you don’t have a strict HSPU then kipp

WOD
4 Rounds – complete each for time:
**(Rx+ begin each round with 5 Ring Muscle-ups)**

10/10 DB Hang Snatch (50,35)
15 Toes to Bar
200 meter Row

L2
45/25

*5 minute cap for each, begin each new round at the 6 minute mark
*post the slowest time of all 4 rounds as the score

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