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TUESDAY CrossFit WOD 3.13.18

12
Mar

TUESDAY CrossFit WOD 3.13.18

STRENGTH
3 Rounds
10 Barbell Row
12 Back Rack Lunge
24 AbMat Sit Ups

*Increase weight with each round can add weight more weight for lunge.
**Weight needs to be challenging.
 

WOD
15 Min
12/9 Cal Bike
50 Dubz
3 Rope Climbs

L2
Rope Climb Sub
6 Ground to feet

 

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