TUESDAY CrossFit WOD 12.18.18 – CrossFit Vital
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TUESDAY CrossFit WOD 12.18.18


TUESDAY CrossFit WOD 12.18.18

Dec. 22nd 12 Days of Christmas WOD
Dec. 24th 10:00 AM Only
Dec. 25th Closed
Dec. 26th 11:30 & 4:30 Classes

3 Min x 10 Rounds
15/10 Cal Assault Bike
*3/2/1 Power Snatch (climbing)
in Remaining Time…

*3 reps for rounds 1, 2, and 3
*2 reps for rounds 4, 5, and 6
*1 Rep max attempts for rounds 7-10

*You will have to partner up on the bikes for this group together and even share bars!!!

The scaled version of this today is just going to be working your form on the snatches. Just do 5 light reps every round instead of climbing.

These types of workouts always produce PR’s. Build up slow and make all the jumps you need to get you at those PR attempts at the end. You can go up every round or every other round. Do what makes you feel good.

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