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TUESDAY CrossFit WOD 2.7.17

6
Feb

TUESDAY CrossFit WOD 2.7.17

WARM UP
Double Under Review
*If you have Dubz work on triples……OR help someone who doesn’t have Dubz.

STRENGTH
ANNIE
For time:
50 – 40 – 30 – 20 – 10
Double Unders
AbMat Sit Ups
(10 Min Time Cap)

WOD
1000 M Row
Then
4 Rounds
15 Front Rack Lunges 95/65#
12 Pull Ups
9 Strict Press 95/65#

L2
75/55#

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