Call Us: (918) 706-5581

TUESDAY CrossFit WOD 2.6.18

5
Feb

TUESDAY CrossFit WOD 2.6.18

STRENGTH
Take 5 minutes to warm up your power snatch, then:
2 rounds:
:30 AMRAP Power Snatch (60%) rest :30
:45 AMRAP Power Snatch (75%) rest 1:15
1:00 AMRAP Power Snatch (85%) rest 2:00

WOD

1K Row buy-in
then: 3 Rounds:

85 Dubz
5 Rope Climbs

1K Meter Row buy-out

L2
Dubz Attempts
3 Rope Climbs / Rope Climb Attempts

L3
160 Singles
8 Ground 2 Feet

 

Leave a Reply