Call Us: (918) 706-5581

TUESDAY CrossFit WOD 2.28.17

27
Feb

TUESDAY CrossFit WOD 2.28.17

WARM UP
400 M Run
30 Push Ups
20 Snatches (Bar)
10 Strict Pull Ups

WOD
5 Rounds – 3 Minutes each:
15 Pull-ups
15 Snatches 95/65#

Max Calories Bike with remaining time
**Rest 2 minutes between rounds
**Score is total calories on the bike over all 5 rounds

RX+ C2B, 115/80#

L2
75/55/Scaled

Leave a Reply