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TUESDAY CrossFit WOD 2.27.18

26
Feb

TUESDAY CrossFit WOD 2.27.18

STRENGTH
Skill – Not for Time
5 Rounds
5 Hang Power Cleans 155/105
*Use a weight that is heavy
30′ Handstand walk OR :30 Handstand Hold

WOD
15 Min AMRAP
3 Strict Pull Ups
6 Cal Bike
9 Box Jump
12(6/6) Single KB Deadlifts 70/55#

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