OKAY CFV GANG this Thursday the first WOD of the 2017 CrossFit Open is released!!! Don’t forget there will be a watch party every Thursday @ 7:00 pm for the next five weeks. We will be doing ALL judging on Saturdays. SO what does this mean for CFV. Every Thursday and Saturday over the next five weeks there will be a slight adjustment to the schedule it will look like this:
Thursday: AM classes no change PM Classes will be held at 4:00 pm, 5:00 pm, and 6:00 pm.
Saturday: 9-11 Open WOD & Judging
9-11 Open Gym (I will post a body weight WOD every Saturday)
THIS IS JUST ON THURSDAYS & SATURDAYS AND ONLY DURING THE OPEN.
Come out and watch and cheer on your friends as the compete in the CrossFit Open……OR even better get registered and join in the fun, you won’t regret it!
4 Min AMRAP
5 Good Mornings
5 Strict Pull Ups
10 Sit Ups
Pull-ups / Rx+ C2B pull-ups
*15 MIN CAP
2 Rounds: Hold for as long as possible in a 90 second window of:
-Front Rack BB Hold 155/105#
-Deadlift Carry Hold 155/105#
*Scale weight as needed