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TUESDAY CrossFit WOD 2.20.18

19
Feb

TUESDAY CrossFit WOD 2.20.18

STRENGTH
20 Min To Complete
Squat Snatch
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%

*Power Snatch to modify for Squat

WOD
10 Min AMRAP
4 Hang Power Snatch 115/75
8 Box Jump Over 24/20″
12 T2B

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