Call Us: (918) 706-5581

TUESDAY CrossFit WOD – 2.14.17

13
Feb

TUESDAY CrossFit WOD – 2.14.17

WARM UP
500 M Row
20 Burpees

STRENGTH
Back Squat
70% 3 x 4

WOD
4 Rounds
1 Min – 10M Shuttle Sprint
1 Min – Deadlift 135/95#
1 Min – Box Jumps 24/20#
1 Min Rest

L2
115/75#

L3
95/65/Scaled

*Score = total reps

Leave a Reply