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TUESDAY CrossFit WOD 2.13.18

12
Feb

TUESDAY CrossFit WOD 2.13.18

GYMNASTICS SKILLS
Hand Stand Walk Drills
Wall Walks
Shoulder Taps
Walk Into Wall
Handstand Holds
200′ Walk for time
12 Min Cap

* Spend time working on each of these – Progress through them.

WOD
5 Rounds
40 Dubz
5 Power Cleans 185/125#
6 HSPU
(RX+ 205/135# Deficit HSPU)

L2
40 Dub Attempts
165/115
Modified HSPU / Piked Push Ups

L3
80 Singles
135/105/Scaled
Seated DBell Press

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