Call Us: (918) 706-5581

TUESDAY CrossFit WOD – 12.6.16

5
Dec

TUESDAY CrossFit WOD – 12.6.16

WARM UP
4 Min AMRAP
5 Squats
10 Sit Ups
5 Push Ups

SKILL
Spend 10 minutes practicing pistols:
Rolling pistol drills, deck squats, weighted etc.

WOD
2 Rounds
500 M Row
20 C2B Pull Ups

5 Min Rest

For Time
1K Row
20 C2B Pull Ups

L2
Pull Ups

“Durante Core”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

Leave a Reply